🟡 #1 — Insulin / IGF-1 spike — 52%Your weight pattern, cravings, and energy crashes point to one thing — your body is producing more insulin than it needs. That excess insulin pulls your ovaries into making testosterone they otherwise wouldn't.

This is the most common driver in Indian women with PCOS — and the most reversible. But it's almost never identified correctly because doctors look at fasting glucose, declare it normal, and move on. Fasting glucose is the last thing to go abnormal. Fasting insulin tells the real story.

BASED ON YOUR ANSWERSⓘ Your sugar cravings are strongest in the evenings and around your period — this is classic insulin dysregulation. Your body is swinging between highs and crashes all day.ⓘ You gain weight around your belly even when the rest of you stays the same — this is insulin resistance storing fat centrally, not a calorie problem.ⓘ You've been told your blood tests are normal — but if no one checked your fasting insulin and HOMA-IR, the most important number was never measured.

Start here tonight1 — LIFESTYLE
A 10-minute walk after every main meal. This alone blunts your post-meal glucose spike by up to 30% — no medication, no gym membership, no willpower required. Do it after lunch and dinner for 10 days and notice the difference in your energy crashes.2 — DIET
Change the order you eat your food. Vegetables first, protein second, rice or roti last. The sequence matters — fibre and protein slow glucose absorption before the carbs arrive. Same food, different order, measurably lower insulin spike.3 — SUPPLEMENT
Myo-inositol 2g twice daily. Multiple Indian clinical trials show it restores ovulation in 60–70% of insulin-driven PCOS patients within 3 months.

FULL BREAKDOWNInsulin / IGF-1 spike** — 52%**
████████████████░░░░Androgen excess — 38%
████████████░░░░░░░░Cortisol & inflammation — 32%
██████████░░░░░░░░░░Thyroid & nutritional — 20%
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Your PCOS is being managed wrong —
not by you, by the system.Most Indian women with insulin-driven PCOS are put on metformin and told to lose weight. Neither question addresses why your insulin is high in the first place — and without that answer, the moment you stop metformin, everything comes back.

Your quiz results point to a measurable metabolic pattern. The next step is having someone who actually understands it sit with you and build a plan around your specific numbers — not a generic protocol.

WHAT WE'LL INVESTIGATE IN YOUR CONSULT🔒 Fasting insulin
🔒 HOMA-IR (insulin resistance index)
🔒 HbA1c
🔒 IGF-1
🔒 Free testosterone
🔒 SHBG
🔒 AMH
🔒 Vitamin D, B12, ferritin
🔒 TSH, free T4
🔒 Fasting lipid profile

Apply for the free pilot cohort15 women. 6 weeks. Doctor-led PCOS reset — free in exchange for your honest feedback and results.✓ MS in Obstetrics & Gynaecology
✓ GMC Registered (UK) · NMC Registered (India)
✓ Evidence-based plan, not generic advice

• Apply now — 15 seats only